Weigh In record (no journal entry) for 16 October 2014
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155.0 lb
Lost so far: 70.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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650 kcal
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Fat: 29.26g | Prot: 37.03g | Carb: 56.65g.
Lunch: Original Joe's Dragon Boat Lettuce Wraps, Kung Pao Shrimp, Chicken Fried Rice. more...
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losing 2.1 lb a week
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