Weigh In record (no journal entry) for 16 October 2014
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2048 kcal
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Fat: 99.41g | Prot: 89.93g | Carb: 227.13g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: KFC Mashed Potatoes and Gravy, KFC Biscuit, KFC Grilled Chicken Thigh, KFC Grilled Chicken DRUMSTICK, KFC Sweet Life Chocolate Chip Cookie. Dinner: Jimmy Dean Turkey Sausage Links, Smart Balance Buttery Spread Extra Virgin Olive Oil, Log Cabin Sugar Free Syrup, Hungry Jack Easy Packs Buttermilk Pancake Mix. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Microwave Popcorn Movie Theater Butter, Advantage Chocolate Peanut Butter Bar. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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