Weigh In record (no journal entry) for 16 October 2014
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213.6 lb
Lost so far: 17.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1617 kcal
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Fat: 170.50g | Prot: 26.89g | Carb: 26.29g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Bob's Red Mill Potato Starch. Lunch: Frigo Light Mozzarella Cheese Stick, Brazil Nuts, Almonds, Dried Pine Nuts, Hazelnuts or Filberts Nuts, Sam's Choice Dry-roasted Pistachios, Pecan Nuts, Dove Dark Chocolate Miniatures, Soft Boiled Egg, Baby Carrots. more...
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2838 kcal
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Activities & Exercise:
Sleeping - 5 hours and 25 minutes, Resting - 17 hours, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes. more...
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losing 7.0 lb a week
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rumrooster's weight history
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