Weigh In record (no journal entry) for 16 October 2014
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218.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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1931 kcal
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Fat: 81.32g | Prot: 144.58g | Carb: 152.00g.
Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Chobani Flip Blueberry Power, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hillshire Farm Deli Select Pastrami. Dinner: Barber Foods Raw Stuffed Chicken Loaded Baked Potato, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 8.4 lb a week
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