cmspooner's Journal, 16 October 2014

Weigh In record (no journal entry) for 16 October 2014
218.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2014:
1931 kcal Fat: 81.32g | Prot: 144.58g | Carb: 152.00g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Chobani Coconut Greek Yogurt. Lunch: Chobani Flip Blueberry Power, Italian Bread, Hoffman's Super Sharp Cheddar Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hillshire Farm Deli Select Pastrami. Dinner: Barber Foods Raw Stuffed Chicken Loaded Baked Potato, Vitafusion MultiVites Gummy Vitamins, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix. Snacks/Other: Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar. more...
2416 kcal Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
losing 8.4 lb a week

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