Weigh In record (no journal entry) for 11 June 2011
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184.2 lb
Lost so far: 44.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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3400 kcal
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Fat: 119.83g | Prot: 91.41g | Carb: 357.27g.
Breakfast: Cream (Half & Half) , Coffee, Original pancake waffle mix, Butter Lite Syrup, Butter (Salted), Fresh Frozen Wild Blueberries, Vegetable oil, Egg, Whole Milk. Lunch: Chewy Bars - Oats & Chocolate, Draught (Can). Dinner: cabernet sauvignon, chocolate cupcake, vanilla ice cream, onion rings, creamed spinach, au gratin potatoes, Artisan French Baguette, Beef Tenderloin (Trimmed to 1/8" Fat), French Onion Soup. Snacks/Other: Dark Chocolate Covered Strawberries. more...
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2997 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Running - 7/mph - 16 minutes, Running - 8/mph - 16 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 13 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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