Fledgist's Journal, 11 June 2011

I did 58 minutes in the gym yesterday. Because of the way the monthly cycle worked, I had a second training session this week. I'm down another half-pound this morning. It's been a very good week as far as weight loss is concerned. I'm feeling quite positive.

Looking back over the past year and a bit, I was thinking in the shower this morning that when I started the process seemed difficult. I thought, and I still do, in terms of each little bit of loss. Each few ounces off counts as a small victory. I am astonished that I've managed to come so far. I still have quite a bit to go, more than 50 pounds till I get to my goal. I will get there. I've come too far not to do so.
214.2 lb Lost so far: 122.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2011:
1416 kcal Fat: 26.19g | Prot: 51.46g | Carb: 206.48g.   Breakfast: toast, DanActive Yogurt, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, Fried Egg, turkey bacon. Lunch: Multigrain Pita Bite Crackers, Salmon Cups. Dinner: Cabernet Sauvignon Wine, Trader Joe's Chicken Cilantro Mini Wontons, Hummus, Publix Island Fruit Mix, curacao liqueur. more...
3174 kcal Activities & Exercise: Sitting - 45 minutes, Conditioning exercise (health club) - 43 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   

Comments 
Fledgist, you have really done a remarkable job. Great job with the exercise and the weight drop this week and I have no doubt that you will reach your goal. Have a wonderful weekend!  
11 Jun 11 by member: ctlss
Thanks, Stef. 
12 Jun 11 by member: Fledgist
I agree every little bit is a start in the direction we wish to go. I know I will have a gain this week. I didn't eat bad but we did have lots of poolside cocktails. It's back to business for me this week in all areas of my life. Hope you enjoy your Sunday. 
12 Jun 11 by member: chattycathy1955
Thanks, Cathy, I did.  
13 Jun 11 by member: Fledgist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

No recent activity.

Following

DairyKing commented on their Journal Entry.
Laurana_v updated their Food Diary.

Other Member Diet Recent Activity

MNBeanCounter updated their Food Diary.
Karen2222 recorded a Weight Entry at 163.5 lb.
Mijo recorded a Weight Entry at 169.8 lb.
Gangster Granny recorded a Weight Entry at 188.7 lb.
plaidpal recorded a Weight Entry at 180.0 lb.
AbhStudios updated their Food Diary.
Samrisko updated their Food Diary.
Phoenix84 supported Fritzy 22's Journal Entry.