Weigh In record (no journal entry) for 11 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1437 kcal
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Fat: 27.74g | Prot: 199.68g | Carb: 119.97g.
Breakfast: Singles 2% American Cheese, Fat Free Milk, 7 Grain Bread, Moringa Oleifera, 100% Whey, Egg. Lunch: Chocolate Protein Shake, Grilled and Ready Chicken Breast Fillets. more...
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gaining 14.0 lb a week
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ljpanetta's weight history
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