ljpanetta's Journal, 11 June 2011

Weigh In record (no journal entry) for 11 June 2011
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2011:
1437 kcal Fat: 27.74g | Prot: 199.68g | Carb: 119.97g.   Breakfast: Singles 2% American Cheese, Fat Free Milk, 7 Grain Bread, Moringa Oleifera, 100% Whey, Egg. Lunch: Chocolate Protein Shake, Grilled and Ready Chicken Breast Fillets. more...
gaining 14.0 lb a week

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