Weigh In record (no journal entry) for 11 June 2011
|
111.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2011:
|
1245 kcal
|
Fat: 48.31g | Prot: 61.36g | Carb: 130.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Snack Crackers, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Blueberries, Strawberries. Lunch: Grapes, Reduced Fat 4 Cheese Italian Shredded Cheese, Black Olives, chipotle tortillas chips, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Broccoli Slaw, Ken's Light Italian Dressing. Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Pinot Gris (Grigio) Wine, 100 Calorie Nip Chee Cheddar Cheese Crackers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annfeltch's weight history
|