yazzer's Journal, 11 June 2011

204.0 lb Lost so far: 15.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 74.58g | Prot: 140.38g | Carb: 220.99g.   Breakfast: Nonfat Black Cherry Greek Yogurt. Lunch: Creamy Peanut Butter, Sugar Free Blackberry Seedless Preserves, Bluefin Tuna (Fish), Blueberries. Dinner: Wheat Crackers, Zinfandel Wine, Cheese Pizza. more...

2619 kcal

Activities & Exercise: move katie - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...