Weigh In record (no journal entry) for 10 June 2011
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128.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2253 kcal
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Fat: 88.03g | Prot: 94.60g | Carb: 271.35g.
Lunch: Teriyaki Chicken. Dinner: Onions, Red Leaf Lettuce, Cucumber (with Peel), Carrots, Young Chicken, Lemon Meringue Pie 8", Mezzetta Imported Greek Peperoncini Peppers, Zesty Italian Dressing, Red Cabbage, Red Bell Pepper. Snacks/Other: Special Dark Chocolate, 100% Apple Juice, Ensure Plus - Butter Pecan Shake. more...
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2169 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 10 hours and 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes. more...
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