Weigh In record (no journal entry) for 15 October 2014
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207.2 lb
Lost so far: 42.4 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 October 2014:
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1562 kcal
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Fat: 116.53g | Prot: 104.28g | Carb: 24.82g.
Breakfast: Egg, Feta Cheese. Lunch: Tomato Sauce, Green Olives, Onions, Johnsonville Hot Italian Sausage, Ground Beef (80% Lean / 20% Fat). Dinner: Young Green Onions, Sunny Farms Jumbo Egg, Ragu Homemade Style Pizza Sauce, Tillamook Extra Sharp Cheddar Cheese, President Feta Cheese, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Fresca Fresh Mozzarella, Meat Pizza Topping. Snacks/Other: Nice! Cocoa Dusted Almonds, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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losing 1.4 lb a week
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