epetro's Journal, 15 October 2014

155.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 61.18g | Prot: 70.13g | Carb: 143.29g.   Breakfast: Trader Joe's Low Fat French Toast, Dry Roasted Almonds (with Salt Added). Lunch: Trader Joe's Vegetable Fried Rice, Birds Eye Mixed Veggies, Steamed or Boiled Shrimp. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Safeway Signature Cafe Southwestern Style Salad. more...

2090 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...