joodlovesfood's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
147.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
3145 kcal Fat: 131.00g | Prot: 157.00g | Carb: 316.00g.   Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Spring Mix Salad, Light Ranch Dressing. Dinner: Caffeine Free Pepsi, Strawberry Kiwi (25% Less Sugar), Sunset Wheat Beer, Homestyle Chicken Go Wrap, Cajun Rice, Mild Chicken Breast, Honey Mustard Nugget Sauce. Snacks/Other: Boneless Buffalo Wings - Honey BBQ. more...
2554 kcal Activities & Exercise: INSANITY - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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