joodlovesfood's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
147.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
3145 kcal Fat: 131.00g | Prot: 157.00g | Carb: 316.00g.   Breakfast: 2% Reduced Fat Milk, Special K Red Berries Cereal. Lunch: Light Ranch Dressing, Spring Mix Salad. Dinner: Strawberry Kiwi (25% Less Sugar), Honey Mustard Nugget Sauce, Cajun Rice, Homestyle Chicken Go Wrap, Mild Chicken Breast, Sunset Wheat Beer, Caffeine Free Pepsi. Snacks/Other: Boneless Buffalo Wings - Honey BBQ. more...
2554 kcal Activities & Exercise: INSANITY - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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