joodlovesfood's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
147.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
3145 kcal Fat: 131.00g | Prot: 157.00g | Carb: 316.00g.   Breakfast: 2% Reduced Fat Milk, Special K Red Berries Cereal. Lunch: Light Ranch Dressing, Spring Mix Salad. Dinner: Homestyle Chicken Go Wrap, Cajun Rice, Mild Chicken Breast, Honey Mustard Nugget Sauce, Sunset Wheat Beer, Strawberry Kiwi (25% Less Sugar), Caffeine Free Pepsi. Snacks/Other: Boneless Buffalo Wings - Honey BBQ. more...
2554 kcal Activities & Exercise: INSANITY - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joodlovesfood's own diet



joodlovesfood's weight history


joodlovesfood's Recent Activity

joodlovesfood's Own Activity

No recent activity.

joodlovesfood's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Food Diary.
davilwish recorded a Weigh In at 85.0 lb.
bravo831 recorded a Weigh In at 263.0 lb.
Deb_N supported Hipaagrammy's Journal Entry.
laurieslife replied to wholefoodnut's challenge post - step challange.
HarrisonBob joined group LCHF Ketogenic Way of Living.
Aprilly27 recorded a Journal Entry and a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.