joodlovesfood's Journal, 10 June 2011

147.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3145 kcal

Fat: 131.00g | Prot: 157.00g | Carb: 316.00g.   Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Spring Mix Salad, Light Ranch Dressing. Dinner: Caffeine Free Pepsi, Cajun Rice, Mild Chicken Breast, Strawberry Kiwi (25% Less Sugar), Honey Mustard Nugget Sauce, Homestyle Chicken Go Wrap. more...

2554 kcal

Activities & Exercise: INSANITY - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...