joodlovesfood's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

147.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

3145 kcal

Fat: 131.00g | Prot: 157.00g | Carb: 316.00g. Breakfast: Special K Red Berries Cereal, 2% Reduced Fat Milk. Lunch: Spring Mix Salad, Light Ranch Dressing. Dinner: Mild Chicken Breast, Homestyle Chicken Go Wrap, Cajun Rice, Honey Mustard Nugget Sauce, Caffeine Free Pepsi, Strawberry Kiwi (25% Less Sugar), Sunset Wheat Beer. Snacks/Other: Boneless Buffalo Wings - Honey BBQ. more...

2554 kcal

Activities & Exercise: INSANITY - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet joodlovesfood's own diet


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	recorded a weigh in at 155.0 lb.
	is now buddies with Jholandez.
	recorded a journal and a weigh in at 158.2 lb.

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	trueviet101 recorded a weigh in at 164.0 lb.
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	Debs33 commented on their weigh in.
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	Boxer_Champ updated their Food Diary.
	rdap98 recorded a journal and a weigh in at 196.0 lb.
	lionpete updated their Food Diary.
	mandaroni recorded a weigh in at 188.0 lb.

joodlovesfood's Journal, 10 June 2011

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