Weigh In record (no journal entry) for 15 October 2014
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219.4 lb
Lost so far: 59.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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1905 kcal
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Fat: 66.75g | Prot: 84.50g | Carb: 246.00g.
Breakfast: Great Value Saltine Crackers, Chobani Coconut Greek Yogurt. Lunch: Chobani Lowfat Pineapple Greek Yogurt (170g), chobani chobani tropical escape, Great Value Saltine Crackers. Dinner: Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Red's Chicken & Cheese Quesadilla, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 9.8 lb a week
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