Weigh In record (no journal entry) for 10 June 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1443 kcal
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Fat: 59.56g | Prot: 49.48g | Carb: 185.59g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Cafe Classics Steak Tips Portabello. Dinner: Hot Dog Wieners, Macaroni or Noodles with Cheese (Dry Mix). Snacks/Other: PLSBRY WHPD CRM CHS FRSTNG, SuperMoist Butter Recipe Chocolate Cake Mix, Smart Pop Kettle Korn 100 Calorie Mini Bags, Carb Clever Sliced Pears in Water Artificially Sweetened. more...
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steady weight
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