Weigh In record (no journal entry) for 15 October 2014
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176.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2069 kcal
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Fat: 49.64g | Prot: 124.79g | Carb: 230.15g.
Breakfast: Bananas. Lunch: Wegmans 2% Colby Jack Shredded Cheese, Wegmans Jalapeno Cheddar Tortilla, DiLuigi's Shaved Beef Steak, Mt. Olive Sweet 'n Hot Salad Peppers, Wegmans Sweet Chili Sauce. Dinner: Stubb's Spicy Bar-B-Q Sauce, Wegmans Mild Italian Poultry Sausage, Wegmans 2% Colby Jack Shredded Cheese, Kontos Greek Lifestyle Flatbread, Spaten Oktoberfest. Snacks/Other: Wegmans Glazed Donut Holes, Gatorade G2 Perform 02 - Grape (20 oz Bottle), Wegmans Organic Creamy Peanut Butter, Smucker's Concord Grape Jelly, Wegmans Poppyseed Bagel, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2794 kcal
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Activities & Exercise:
Volleyball - 1 hour, Sprints - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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