MMDuff10's Journal, 15 October 2014

Weigh In record (no journal entry) for 15 October 2014
141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2014:
1277 kcal Fat: 66.92g | Prot: 57.39g | Carb: 76.88g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Eaten), Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Malibu Coconut Rum, 99 Bananas 99 Bananas Liquor, Anheuser-Busch Natural Light Beer. more...
2272 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Resting - 6 hours and 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
losing 2.8 lb a week

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