goldminner's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
234.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
962 kcal Fat: 44.50g | Prot: 24.00g | Carb: 113.00g.   Breakfast: Softee Powdered Donuts, Diet Dr. Pepper (12 oz can). Dinner: Veggie deLITE, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Diet Dr. Pepper (12 oz can), Softee Powdered Donuts, Mini Moon Pie Banana Flavor. more...
3039 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 251.5 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Ithas2do recorded a Weight Entry at 300.0 lb.
smprowett supported Habanero_Gabe's Weight Entry.
mac_whiskey recorded a Weight Entry at 173.0 lb.
Tassos67 updated their Food Diary.
rlchv70 recorded a Journal Entry.
ClassicRocker supported JovialJ's Journal Entry.
Dovey44833 recorded a Weight Entry at 186.4 lb.
terrencemcatamney updated their Food Diary.