goldminner's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
234.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
962 kcal Fat: 44.50g | Prot: 24.00g | Carb: 113.00g.   Breakfast: Softee Powdered Donuts, Diet Dr. Pepper (12 oz can). Dinner: Veggie deLITE, Sugar Free Cherry Limeade Drink Mix. Snacks/Other: Diet Dr. Pepper (12 oz can), Softee Powdered Donuts, Mini Moon Pie Banana Flavor. more...
3039 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   losing 2.8 lb a week



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