adnixon's Journal, 10 June 2011

128.8 lb Lost so far: 33.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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289 kcal

Fat: 8.70g | Prot: 13.04g | Carb: 47.04g.   Lunch: Honey Nut Scooters, Tomatoes, Lettuce, Precooked Bacon Slices, Light Wheat Bread. more...

1819 kcal

Activities & Exercise: Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 10 hours, Driving - 1 hour and 10 minutes. more...