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Fat 5.1%
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2983 kcal
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Fat: 104.05g | Prot: 135.92g | Carb: 385.10g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: Subway Chiken Noodle Soup, Baked Lays, 6" Double Roast Beef. Dinner: banana, Honey Nut Cheerios, skim milk, Popeye's Chicken Wing, Cajun Rice, Spicy Chicken Breast, Biscuits. Snacks/Other: Blueberries, Banana, apple. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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