Weigh In record (no journal entry) for 15 October 2014
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2668 kcal
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Fat: 163.59g | Prot: 119.85g | Carb: 185.56g.
Breakfast: Kaffee, Day Plus Süßstoff Tabletten, Aldi Mineralwasser Quellbrunn Medium 0,5L, Milfina Kaffeesahne. Lunch: Rinderhackfleisch, King's Crown Passierte Tomaten, Zwiebeln. Dinner: Rind-oder Fleischsoße, Gemüsepfanne, Kartoffeln. Snacks/Other: Englische Walnüsse, Seeberger Cashewkerne, Geröstet, Gesalzen, Twix Twix (25g). more...
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2564 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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losing 1.5 lb a week
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