monkrf's Journal, 14 October 2014

135.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2539 kcal

Fat: 78.28g | Prot: 142.59g | Carb: 280.83g.   Breakfast: Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Harris Teeter Blueberries, Chiquita Banana, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Dole Pineapple Chunks in 100% Pineapple Juice, Kroger Walnut Halves and Pieces, Jarrow Formulas Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Spring Valley Algal DHA supplement. more...

2763 kcal

Activities & Exercise: Sitting - 8 hours and 4 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours and 21 minutes, Calisthenics - 1 hour and 5 minutes. more...