Weigh In record (no journal entry) for 10 June 2011
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162.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1785 kcal
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Fat: 152.27g | Prot: 72.41g | Carb: 28.10g.
Breakfast: coffee, coconut oil, cream, splenda. Lunch: fried chicken wings, fresh mozzarella, cabbage, green string beans. Snacks/Other: Cucumber (with Peel), tomato. more...
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losing 9.8 lb a week
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