Minahmoo's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014
172.0 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2014:
2142 kcal Fat: 73.47g | Prot: 263.70g | Carb: 96.38g.   Breakfast: oats, SSN 100% Whey Protein. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, Bokomo Provita Wholewheat, Apples. more...
steady weight

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