Weigh In record (no journal entry) for 14 October 2014
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2142 kcal
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Fat: 73.47g | Prot: 263.70g | Carb: 96.38g.
Breakfast: oats, SSN 100% Whey Protein. Dinner: Chicken Thigh (Skin Not Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, Bokomo Provita Wholewheat, Apples. more...
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steady weight
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Minahmoo's weight history
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