whiizkid's Journal, 13 August 2009

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Weigh In record (no journal entry) for 13 August 2009

158.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2009:

1085 kcal

Fat: 18.08g | Prot: 40.95g | Carb: 105.04g. Breakfast: QUAKER LOW FAT CHOCOLATE CHUNK. Lunch: ICE CREAM, CANTALOUPE, lettuce, CHICKEN. Dinner: WINE, WINE, hamburger. Snacks/Other: yoplait white chocolate strawberry. more...

2437 kcal

Activities & Exercise: ELIPTICAL - 30 minutes, TREADMILL - 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...

gaining 0.5 lb a week

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whiizkid's Journal, 13 August 2009

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