Weigh In record (no journal entry) for 14 October 2014
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141.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 October 2014:
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1326 kcal
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Fat: 23.90g | Prot: 151.60g | Carb: 139.32g.
Breakfast: VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, NOW Foods Beef Gelatin - Unflavored, Organic India Whole Husk Psyllium, Quaker Perfect Portions Maple Instant Oatmeal. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Tostitos Salsa Con Queso (Medium), Prego Light Smart Traditional Italian Sauce, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Smart Chicken Ground Chicken Breast. Dinner: Trader Joe's Salsa Especial Medium, Avocados, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: VPX Zero Carb SRO, Quaker Rice Cakes - Lightly Salted, Kim's Magic Pop, Smucker's Sugar Free Apricot Preserves, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Apricot Preserves. more...
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gaining 3.5 lb a week
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