Shari22's Journal, 14 October 2014

115.2 lb Lost so far: 3.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 57.00g | Prot: 68.00g | Carb: 42.00g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Day Break Strawberry Banana Shake. more...

1497 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...