Weigh In record (no journal entry) for 14 October 2014
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198.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1749 kcal
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Fat: 30.57g | Prot: 105.96g | Carb: 304.44g.
Breakfast: Great Value Raisins, Kashi GOLEAN Crunch! Honey Almond Flax, Pepperidge Farm Whole Grain 15 Grain Bread, Harris Teeter Frozen Berry Medley, Fiber One, Zucchini (Frozen), Cauliflower (Frozen), Chi-Chi's Original Recipe Salsa (Medium), Trader Joe's Melange a Trois (Frozen Peppers). Lunch: Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Dinner: Starburst Original Fruit Chews, Quest Apple Pie Protein Bar. Snacks/Other: Gala Apples, Gala Apples, Honey, Frozen Blueberries, Gala Apples. more...
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3132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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