Magick Mitch's Journal, 14 October 2014

Hi everyone,


So yeah it's been a year. I've been eating everything dead and seriously subdued recently. According to this site I've regained 11 pounds. I think that's enough to go back on the slimfast routine and see what happens. So today is day 1...here we go again

280.0 lb Lost so far: 29.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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1329 kcal

Fat: 41.81g | Prot: 38.55g | Carb: 191.36g.   Breakfast: Slim-Fast Strawberry Milk Shake. Dinner: Great Value Cheddar Broccoli Rice & Sauce. Snacks/Other: Popz Butter Microwave Popcorn, Coca-Cola Coca-Cola Zero (Can). more...

3254 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...