notoms's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
190.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
1834 kcal Fat: 72.11g | Prot: 103.02g | Carb: 188.77g.   Breakfast: Egg, Mung Beans (Mature Seeds), Chicken Wing (Skin Not Eaten), Sweet Red Chili Sauce, Brown Rice. Lunch: Original Chai Tea Latte Concentrate, 100% Lactose Free Lowfat Milk, Grilled Cheese Sandwich, Double Quarter Pounder with Cheese. more...
gaining 14.0 lb a week

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