cmspooner's Journal, 14 October 2014

220.8 lb Lost so far: 58.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 51.50g | Prot: 67.00g | Carb: 260.00g.   Breakfast: Great Value Saltine Crackers, Chobani Lowfat Pineapple Greek Yogurt (170g). Lunch: Great Value Saltine Crackers, Chobani Flip Key Lime Crumble. Dinner: Progresso Creamy Roasted Chicken with Herb Dumplings, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Weight Watchers Light String Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...

2385 kcal

Activities & Exercise: Sleeping - 13 hours and 15 minutes, Resting - 10 hours and 45 minutes. more...