KualityE's Journal, 14 October 2014

261.0 lb Lost so far: 37.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 20.01g | Prot: 30.29g | Carb: 163.06g.   Breakfast: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel, Coffee, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kidney Beans (Canned). more...

3381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...