madigra's Journal, 14 October 2014

Weigh In record (no journal entry) for 14 October 2014
272.9 lb Lost so far: 0 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2014:
1798 kcal Fat: 110.67g | Prot: 81.25g | Carb: 117.52g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate, Bananas . Lunch: Chicken Shack Broasted Chicken Breast, Egg Salad. Dinner: Steak n Shake Double Steakburger, Arby's Curly Fries (Medium). more...
on diet The South Beach Diet   losing 5.6 lb a week

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