Weigh In record (no journal entry) for 14 October 2014
|
196.0 lb
Lost so far: 114.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 October 2014:
|
849 kcal
|
Fat: 48.03g | Prot: 94.54g | Carb: 5.43g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Great Value Sharp Cheddar Cheese. Lunch: Water, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Thigh, Chicken Leg (Skin Eaten), Water, Grape Tomatoes. Snacks/Other: Water, Walnuts, Almonds. more...
|
|
2726 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
|
losing 2.0 lb a week
|
 Comments
14 Oct 14 by member: br_e_co
|
Yaaaay!
Did you see my comment in Crazy's thread? I wrote that you are hard on yourself. Your accomplishments are so inspiring.
14 Oct 14 by member: JW4444
|
Yes, JW4444, I just read your comment. Thank you so much (blush). We all need to be kinder mentally to ourselves.
14 Oct 14 by member: kattay
|
14 Oct 14 by member: Chillie Willie
|
WooHoo! Great weight loss!
14 Oct 14 by member: Deb_N
|
WooHoo! Way to go! You just keep bringing it!
14 Oct 14 by member: DairyKing
|
Thank you Chillie Willie, Deb, and DK!
14 Oct 14 by member: kattay
|
15 Oct 14 by member: Carmenjo
|
Thank you Draglist and Carmenjo! Very satisfying to see lower numbers. :) That is a lot of motivation to keep going!
15 Oct 14 by member: kattay
|
15 Oct 14 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kattay's weight history
|