Weigh In record (no journal entry) for 14 October 2014
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237.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2551 kcal
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Fat: 109.74g | Prot: 125.39g | Carb: 200.20g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Cellucor Cor-Performance Whey, Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Honey Nut Cream Cheese. Lunch: Trader Joe's Wasabi Roasted Seaweed Snack, Brickman's Roasted Chicken Salad. Dinner: Hannaford Asparagus Spears, Cabernet Sauvignon Wine, White Rice, Red Robin Side Dinner Salad, Beef Steak. Snacks/Other: Trader Joe's Super Red Drink Powder, Nature's Bounty Fish Oil, Trader Joe's Triple Ginger Snaps. more...
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2966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 0.4 lb a week
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