Weigh In record (no journal entry) for 14 October 2014
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187.7 lb
Lost so far: 140.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1110 kcal
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Fat: 52.79g | Prot: 53.28g | Carb: 110.35g.
Dinner: Dairy Queen Chicken Fingers, Pizza with Meat. Snacks/Other: Yoplait Frozen Yogurt Bars - Harvest Peach. more...
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losing 14.7 lb a week
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inmsweantitrust's weight history
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