MMDuff10's Journal, 14 October 2014

141.4 lb Lost so far: 49.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 80.56g | Prot: 66.03g | Carb: 35.09g.   Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2158 kcal

Activities & Exercise: Shopping - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 20 minutes, Circuit Training - 40 minutes. more...