ldbark's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
185.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2011:
990 kcal Fat: 27.00g | Prot: 56.97g | Carb: 135.12g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
losing 1.4 lb a week

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