Weigh In record (no journal entry) for 10 June 2011
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2064 kcal
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Fat: 34.78g | Prot: 66.81g | Carb: 367.39g.
Breakfast: Chocolate Chip Cookies, Mini Pretzels, Blimey Limey Smoothie (w/ Splenda). Lunch: Mountain Dew (12 fl oz), Peppermint Candy, Croutons, Lasagna with Meat, Tomato Sauce with Tomato Tidbits (Canned), Focaccia Bread. Dinner: Cream of Tomato Soup (Prepared with Milk), Crayfish (Crawfish), Fat Free Vanilla Frozen Yogurt, Penne Pasta, Herb Focaccia, Sangria. Snacks/Other: Chocolate Iced Donuts, Ice Cubes. more...
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losing 2.8 lb a week
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