Weigh In record (no journal entry) for 10 June 2011
|
161.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1516 kcal
|
Fat: 41.30g | Prot: 58.32g | Carb: 247.22g.
Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Tuna Salad, Ciabatta. Dinner: Activia Light Yogurt, White Pita Bread, Ice Pop, Oil Popped White Popcorn. Snacks/Other: Golden Delicious Apples. more...
|
|
2586 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|