azmaway's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1516 kcal Fat: 41.30g | Prot: 58.32g | Carb: 247.22g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Ciabatta, Tuna Salad. Dinner: Oil Popped White Popcorn, Ice Pop, White Pita Bread, Hummus, Activia Light Yogurt. Snacks/Other: Golden Delicious Apples. more...
2586 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on knuckles the mgtow monk's Journal Entry.
Joshua Rael supported SuperGoalMan's Journal Entry.
dpennel updated their Food Diary.
Becca P supported natasja76's Weigh In.
poniboi113 supported Christinemeowk's Journal Entry.
carmen1098 commented on their Journal Entry.
KatTayle recorded a Journal Entry.
8bg supported amyfranklin216's Weigh In.