azmaway's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1516 kcal Fat: 41.30g | Prot: 58.32g | Carb: 247.22g.   Breakfast: Milk (Nonfat), Coffee, Sugar, Fish Oil, Shreddies, Oat Bran. Lunch: Tuna Salad, Ciabatta. Dinner: White Pita Bread, Activia Light Yogurt, Oil Popped White Popcorn, Hummus, Ice Pop. Snacks/Other: Golden Delicious Apples. more...
2586 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 186.7 lb.
beware5289 recorded a Weigh In at 204.8 lb.
maurined recorded a Journal Entry.
Arrevanthas updated their Exercise Diary.
Illdill commented on Deb_N's Journal Entry.
HCB supported wholefoodnut's Journal Entry.
Diablo360x replied to mommywilder's post - A bit frustrated.
0texasprincess0 recorded a Weigh In at 204.8 lb.