azmaway's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1516 kcal Fat: 41.30g | Prot: 58.32g | Carb: 247.22g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar, Coffee. Lunch: Ciabatta, Tuna Salad. Dinner: Hummus, Oil Popped White Popcorn, White Pita Bread, Activia Light Yogurt, Ice Pop. Snacks/Other: Golden Delicious Apples. more...
2586 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on their Journal Entry.
izzypup68 supported Shawnhealthy's Weigh In.
Deege76 recorded a Weigh In at 180.0 lb.
Mneuman recorded a Weigh In at 199.0 lb.
lvatulko commented on Rockiesfan's Journal Entry.
BobARU updated their Food Diary.
bean05 started a new group topic - Has anyone tried the veggetti?? .
BEE HEALTHY recorded a Weigh In at 169.5 lb.