azmaway's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1516 kcal Fat: 41.30g | Prot: 58.32g | Carb: 247.22g.   Breakfast: Sugar, Fish Oil, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: Ciabatta, Tuna Salad. Dinner: Oil Popped White Popcorn, Ice Pop, White Pita Bread, Activia Light Yogurt. Snacks/Other: Golden Delicious Apples. more...
2586 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 9.8 lb a week



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