azmaway's Journal, 10 June 2011

Weigh In record (no journal entry) for 10 June 2011
161.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1516 kcal Fat: 41.30g | Prot: 58.32g | Carb: 247.22g.   Breakfast: Coffee, Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Tuna Salad, Ciabatta. Dinner: Activia Light Yogurt, White Pita Bread, Hummus, Oil Popped White Popcorn, Ice Pop. Snacks/Other: Golden Delicious Apples. more...
2586 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 17 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 214.8 lb.
tamzin79 commented on Doodlehead's Journal Entry.
Morgaana recorded a Weigh In at 152.0 lb.
Sijiali recorded a Weigh In at 130.3 lb.
shuja005 recorded a Weigh In at 183.0 lb.
mitka02 recorded a Weigh In at 171.3 lb.
annakent2 recorded a Weigh In at 162.0 lb.
Ryves recorded a Weigh In at 159.8 lb.