Weigh In record (no journal entry) for 10 June 2011
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171.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1514 kcal
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Fat: 70.39g | Prot: 93.74g | Carb: 121.45g.
Breakfast: atkins peanut butter fudge gtanola bar, half and half, coffee. Lunch: ranch dressing, Deli Select Roast Beef, cherry tomato, cucumber, romaine lettuce. Dinner: Olive Garden salad, chocolate cake with frosting, seafood brodetto, Limoncello Lemonade. Snacks/Other: orbit sweet mint gum, atkins caramel bar. more...
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losing 2.1 lb a week
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