Weigh In record (no journal entry) for 13 October 2014
|
134.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
230 kcal
|
Fat: 11.50g | Prot: 22.00g | Carb: 6.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Tyson lightly breaded chicken. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hjenliu's weight history
|