Fledgist's Journal, 10 June 2011

I did 39 minutes at the gym yesterday. It felt pretty good. Today I'm down again. I'm feeling a bit more energetic these days. I also wish there were more hours in the day.
214.8 lb Lost so far: 122.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1229 kcal Fat: 24.02g | Prot: 56.15g | Carb: 178.03g.   Breakfast: toast, DanActive Yogurt, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Pure Protein High Protein Bar Chocolate Deluxe. Dinner: Dry Marsala wine, Garden Lites Zucchini Souffle, Green Giant Teriyaki Vegetables, Manchego Cheese,  Supreme Apricots. more...
3410 kcal Activities & Exercise: Shopping - 23 minutes, Conditioning exercise (health club) - 58 minutes, Housework - 26 minutes, Sitting - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   

Comments 
You are doing so incredibly well, working so hard, but it shows, down and down you go. Nice to know that you want more hours in the day, I am sure at your highest that was the last thing on your mind. You are an inspiration.  
10 Jun 11 by member: Yvonne19
You are doing an amazing job Fledgist! Keep up the great work! Have a wonderful weekend. 
10 Jun 11 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Journal Entry.

Following

dryphtyr commented on veggieKaTe's Journal Entry.
Laurana_v recorded a Weight Entry at 224.0 lb.

Other Member Diet Recent Activity

tallb recorded a Weight Entry at 262.0 lb.
banner@ recorded a Weight Entry at 161.5 lb.
MisKGray supported mmfamily68's Journal Entry.
Destiny2015 recorded a Weight Entry at 164.2 lb.
kasiexo recorded a Weight Entry at 94.4 lb.
mmmmbuty recorded a Weight Entry at 170.4 lb.
veggieKaTe commented on their Journal Entry.
cicak recorded a Weight Entry at 209.4 lb.