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I did 39 minutes at the gym yesterday. It felt pretty good. Today I'm down again. I'm feeling a bit more energetic these days. I also wish there were more hours in the day.
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214.8 lb
Lost so far: 122.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1229 kcal
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Fat: 24.02g | Prot: 56.15g | Carb: 178.03g.
Breakfast: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lunch: Pure Protein High Protein Bar Chocolate Deluxe. Dinner: Supreme Apricots, Manchego Cheese, Green Giant Teriyaki Vegetables, Garden Lites Zucchini Souffle, Dry Marsala wine. more...
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3410 kcal
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Activities & Exercise:
Shopping - 23 minutes, Conditioning exercise (health club) - 58 minutes, Housework - 26 minutes, Sitting - 1 hour and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes. more...
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losing 2.8 lb a week
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 Comments
You are doing so incredibly well, working so hard, but it shows, down and down you go. Nice to know that you want more hours in the day, I am sure at your highest that was the last thing on your mind. You are an inspiration.
10 Jun 11 by member: Yvonne19
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You are doing an amazing job Fledgist! Keep up the great work! Have a wonderful weekend.
10 Jun 11 by member: ctlss
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