Fledgist's Journal, 10 June 2011

I did 39 minutes at the gym yesterday. It felt pretty good. Today I'm down again. I'm feeling a bit more energetic these days. I also wish there were more hours in the day.
214.8 lb Lost so far: 122.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:
1229 kcal Fat: 24.02g | Prot: 56.15g | Carb: 178.03g.   Breakfast: toast, DanActive Yogurt, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Pure Protein High Protein Bar Chocolate Deluxe. Dinner: Dry Marsala wine, Garden Lites Zucchini Souffle, Green Giant Teriyaki Vegetables, Manchego Cheese,  Supreme Apricots. more...
3410 kcal Activities & Exercise: Shopping - 23 minutes, Conditioning exercise (health club) - 58 minutes, Housework - 26 minutes, Sitting - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week


You are doing so incredibly well, working so hard, but it shows, down and down you go. Nice to know that you want more hours in the day, I am sure at your highest that was the last thing on your mind. You are an inspiration.  
10 Jun 11 by member: Yvonne19
You are doing an amazing job Fledgist! Keep up the great work! Have a wonderful weekend. 
10 Jun 11 by member: ctlss


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