Weigh In record (no journal entry) for 13 October 2014
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130.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1430 kcal
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Fat: 61.19g | Prot: 89.32g | Carb: 127.56g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Red Potatoes (Flesh and Skin), Ruth's Chris Steakhouse Petite Filet Mignon, Hanover Premium Petite Whole Green Beans, Butter. more...
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gaining 7.0 lb a week
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