Weigh In record (no journal entry) for 10 June 2011
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1921 kcal
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Fat: 46.02g | Prot: 66.81g | Carb: 184.00g.
Breakfast: Pineapple, Red Delicious Apples, Milk (Nonfat), Toast. Lunch: potato salad, apple, Dinner roll, cheddar cheese, wheat cracker. Dinner: white wine, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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