Weigh In record (no journal entry) for 13 October 2014
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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1940 kcal
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Fat: 86.03g | Prot: 91.87g | Carb: 213.84g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Squash Pie, Coffee (Instant Powder). Lunch: Provolone Cheese, Pears. Dinner: Cooked Vegetables, Eggplant with Cheese and Tomato Sauce. more...
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steady weight
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