|
Wow! Down 2lbs. Finally back in the 150's. Total lost on my own diet 20.2lbs
|
158.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2014:
|
1611 kcal
|
Fat: 112.62g | Prot: 83.83g | Carb: 78.56g.
Breakfast: Strawberries, Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip. Dinner: Bolthouse Farms Organics Premium Sweet Petites Carrots, Safeway Kitchens Bacon ranch dip & dressing, Perdue Buffalo Style Chicken Wings. Snacks/Other: Trader Joe's Large Hazelnuts, Trader Joe's Roasted Seaweed Snack Packs, Planters Salted Caramel Peanuts. more...
|
|
2489 kcal
|
Activities & Exercise:
Sitting - 17 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|