Scribess's Journal, 13 October 2014

242.0 lb Lost so far: 18.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

1786 kcal

Fat: 64.16g | Prot: 126.66g | Carb: 174.18g.   Breakfast: Cream Puff, Whipped Cream (Pressurized). Lunch: Black Olives, Corn, Brown Rice, Beef. Dinner: Green Peas, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). more...

3049 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...