Weigh In record (no journal entry) for 09 June 2011
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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858 kcal
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Fat: 45.52g | Prot: 41.88g | Carb: 74.48g.
Breakfast: aidells. Lunch: banana, peach. Dinner: salad dressing, bacon, spinach salad, corn on the cob, pulled pork, butter. Snacks/Other: heb fruit bars, singoalla. more...
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1622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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