Weigh In record (no journal entry) for 13 October 2014
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300.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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3010 kcal
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Fat: 108.86g | Prot: 146.65g | Carb: 360.28g.
Breakfast: Turkey Breast Meat, Chiquita Banana. Lunch: Sour Dough Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Dr. Pepper / 7 Up A&W Sparkling Vanilla Cream Soda, Sun Chips Garden Salsa (Package). Dinner: Milk (Nonfat), Fettuccine Alfredo, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh, Mayonnaise, Premier Bakers Gourmet Hamburger Buns. more...
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3929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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